Common Uses For Maca Root

There are plenty of stressful things happening to folks these days. Most people will simply accept the inevitable and move on with their lives. However, if you readers of this article are open for a quick change-of-pace in your life, allow us to introduce you to a plant that was born in Peru that is a vegetable and a member of the broccoli family. It looks like a turnip, and goes by the name Lepidium meyenii also known as the Maca root. And if you will follow through and read the entire article, you could possibly be in the market for a life-changing experience and your body will say thank you very much.


Benefits of Maca Root

How Does Maca Work?

There are so many positive items about this product of Peru and for a long time Maca has been traditionally used as a aphrodisiac all over the world and affects both men and women. Although most all of the past research on Maca comes from Peru, others who have replicated that research would go a long way toward confirming the positive effects that this plant will produce. One thing that researchers found about Maca root is it may increase sexual desire, boost your testosterone and works as an aphrodisiac. Maca benefits also supports the following:

  • Hormonal balance
  • Increases the body energy, stamina and mental clarity
  • It also supports the thyroid gland
  • Supports the bodies normal sexual desires and function

Note: The color of the Maca root can be red, black, pink or yellow. It also doesn’t have a very nice taste since it comes from grassy-dirt. However Maca can be purchased in other forms.

The Best Way to Injest Maca

The standard dose for Maca is 500 to 3,000mg and should be taken daily, alongside food. Maca, for the most part, is treated as a food product and not a dietary supplement. If you get confused, just read and follow the instructions on the label. Also, when you buy Maca make sure what you are using has only Maca root in it, not leaves or stems. As mentioned, Maca is available in powder form and capsules in varying strengths. Recently, gelatinized Maca became available in a completely vegetarian process that removes the starch making it more concentrated. This way Maca is easier to take. Maca can be taken with water, in juices or even added to your smoothies. Maca has been used for thousands of years and is as safe as it gets and is considered a superfood.

Special Note: Maca should not be used by women during pregnancy. Also, since Maca acts to stimulate energy, you should take it early in the day so you don’t have trouble falling asleep.